Total Elite Athlete 1.0 (Weeks1-6,12 Total) 0 0 Weeks 1-6. Weeks 7-12 will start automatically when you reach them. DISCLAIMER: To get weeks 7-12, you must have logged ALL work outs from Weeks 1-6. Program Objective: Increase power, strength and work capacity. Science: Each phase is specifically designed with ground based, multi-joint, multi-planar exercises to improve your movement literacy and efficiency. Benefits: Each phase is comprised of 4 week long blocks. The first block (Acclimation) is intended to increase your aerobic base and add a higher amount of volume to build. Our second phase (Intensive) will require more work capacity along with adding more intensity (load) to all of the lifts while our third phase (Speed-Power) will include more fast and explosive movements. Good luck! ***Before you begin, make sure to download the tempo guide, grocery list and nutrition guidelines from the resources tab! After you make this purchase, download the Athlete Ready Global App to get started!

Purchase Plan

Total cost: $175.00

Total Elite Athlete 1.0 (Weeks1-6,12 Total)

6 Weeks / 4 Days per Week / Intermediate

Why Purchase

Program Objective: Improve overall power, increase strength and conditioning.

Science: The plan includes ground based, multi-joint, multi-planar exercises that will maximize human movement. Each session consists of a warm up, movement preparation, power, strength, core and conditioning blocks.

Phase 1: Acclimation (High volume, relative Low Intensity)
Phase 2: Intensive (Moderate Volume and Intensity)
Phase 3: Speed-Power (Lower Volume with HIGH Intensity)

Benefits: Progressive overload has shown to help performance over a period of time. You want your body to adapt to the stress that is placed upon it, rebuild and grow. As soon as the body adapts, we vary the new stimulus and start the process again.

**BEFORE STARTING, download the Nutrition Guide, Tempo Guide and Resources by logging into your account on the desk top site and click on your RESOURCES tab**

**Make sure to log every work out so you can move on to the next week.

About Athlete Ready Global

Athlete Ready Global
Athlete Ready Global

A network of human performance specialists and fitness enthusiasts giving you the opportunity to be the best version of yourself through our community, education and lifestyle.

Purchase Plan

Total cost: $175.00

About Athlete Ready Global

Athlete Ready Global
Athlete Ready Global

A network of human performance specialists and fitness enthusiasts giving you the opportunity to be the best version of yourself through our community, education and lifestyle.