Program Objective: Improve overall power, increase strength and conditioning.
Science: The plan includes ground based, multi-joint, multi-planar exercises that will maximize human movement. Each session consists of a warm up, movement preparation, power, strength, core and conditioning blocks.
Phase 1: Acclimation (High volume, relative Low Intensity)
Phase 2: Intensive (Moderate Volume and Intensity)
Phase 3: Speed-Power (Lower Volume with HIGH Intensity)
Benefits: Progressive overload has shown to help performance over a period of time. You want your body to adapt to the stress that is placed upon it, rebuild and grow. As soon as the body adapts, we vary the new stimulus and start the process again.
**BEFORE STARTING, download the Nutrition Guide, Tempo Guide and Resources by logging into your account on the desk top site and click on your RESOURCES tab**
**Make sure to log every work out so you can move on to the next week.
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