Weeks 1-6. Weeks 7-12 will start automatically when you reach them.
Program Objective: Build muscle, improve strength and burn fat.
Science: Each month you will use a different style of Periodization to maximize your results. Phase 1-Linear Periodization, Phase 2-Alternating Periodization, Phase 3-Undulated Periodization.
Benefits: This monthly periodization change will help to keep things interesting and allow you to experience a different benefit and approach for building muscle and improving your fitness each phase.
Kirk Kapple
With over 20000 training hours, it's easy to say that Kirk (CPT, PES, CGFI) has a passion for coaching and helping others realize their true potential in and out of the gym. Kirk has professional experience with multiple avenues in the fitness industry including specialized 1 on 1 training, small group training, online coaching, instructing Spin, Yoga, HIIT and many other group fitness classes. He has worked with clients ranging from Division 1 athletes to retired fitness enthusiasts just looking to stay healthy. His specialties include muscle building, strength building, weight loss/leaning out and energy system development. As an ex competitive triathlete, he has also helped coach many clients through their first 5k/10k/half marathon and several triathlons. Kirk believes in a challenging, but fun approach to fitness and that learning to stay consistent and positive is key. Be sure to check out Kirk's online programs as well as our other amazing Athlete Ready Global coaches!
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