8 Week Women's Shape Up (First 4 Weeks) 0 0 This is a comprehensive 8-Week online program for women! This will include strength, conditioning, core work and much more! This is not a typical "challenge." My goal is not to create a program that is not sustainable after the program is over. You do not need to wake up at 3 am to do it, and you should not be depriving yourself of the foods you want. This is to build healthy habits and make positive changes, mostly psychological. Phase 1: Build Phase 2: Strong We will not be breaking work outs down by body part, but by movement patterns. Do not be surprised if we hit lower body two days in a row. It is all apart of the madness! Let's do work! **BEFORE STARTING, download the Nutrition Guide, Tempo Guide and Resources by logging into your account on the desk top site and click on your RESOURCES tab** After you make this purchase, download the Athlete Ready Global App to get started!

Purchase Plan

Total cost: $125.00

8 Week Women's Shape Up (First 4 Weeks)

8 Weeks/5 Days Per Week

Why Purchase

This program is easy to follow, and very thorough! It is affordable and can help you "shape up" over the next few weeks.

About Athlete Ready Global

Athlete Ready Global
Athlete Ready Global

A network of human performance specialists and fitness enthusiasts giving you the opportunity to be the best version of yourself through our community, education and lifestyle.

Purchase Plan

Total cost: $125.00

About Athlete Ready Global

Athlete Ready Global
Athlete Ready Global

A network of human performance specialists and fitness enthusiasts giving you the opportunity to be the best version of yourself through our community, education and lifestyle.